Chair Yoga

Chair yoga is a welcoming practice that is appropriate for EVERY body. The chair provides the leverage to practice yoga postures without having to wrestle with gravity. This class is a multi level class that will offer a combination of sitting, standing and balancing postures. The class is geared to seniors, and due to the room constraints, the class is capped at 15 people per session. This class is provided by Action in Maturity and led by Margee Greenberg.