Morning Mindfulness: Yoga with Golden Road Healing

Program registration is recommended but not required. Yoga is an ancient practice and lifestyle that encourages a healthy body, mind, and spirit. It enhances flexibility, strength, and internal harmony. In partnership with Golden Road Healing, Pratt Library is excited to bring patrons a unique yoga experience, that incorporates the power of sound healing, simple guided meditation, and movement to create an hour of mindfulness and restoration. This gentle practice is open to all skill levels, whe