Stop Ruminating After a Breakup

### Get Out of Your Head and Back Into Your Life You don’t need to think about your breakup one more time to finally understand it. You need to stop letting your ex, the past, and the endless “what ifs” take up so much space in your mind that there’s barely any room left for *you*. In this workshop, you’ll learn how to interrupt the cycle of overthinking, replaying, analyzing, checking, and mentally revisiting the relationship so you can reclaim your attention and energy. Because moving on isn’t